Skin cancer is a condition characterized by the abnormal growth of skin cells. While it often develops from sun exposure, skin cancer can also form on areas that are not typically sun-exposed. Establishing consistent skin care habits can help you identify changes and maintain your skin health. Here’s information on healthy skin habits that dermatologists recommend:
Monthly Skin Cancer Check
Proactive monthly skin self-exams help you get familiar with your skin’s typical appearance, allowing you to take note of any changes over time. Regular self-examination is a practical method for monitoring your skin between professional appointments, but it is not a substitute for a dermatologist’s evaluation for skin cancer and other concerns. When examining your skin, it is helpful to use a systematic approach to identify any new or changing lesions.
What To Look For
Pay attention to moles or spots that exhibit asymmetry, where one half does not match the other. Note any spots with an irregular, scalloped, or poorly defined border. Look for variations in color within a single mole or lesion, and take note of any growth with a diameter larger than a pencil eraser. When observing moles and lesions, look for changes relating to:
- Size
- Shape
- Color
- Texture
Any new moles or lesions that develop once you’re 30 or older should be checked by a dermatologist, since 1 in 3 people in the US get skin cancer alone.
How To Perform a Head-to-Toe Check
A thorough self-exam requires good lighting, and using both a full-length and a handheld mirror may help to view different areas. Start by examining your face, neck, ears, and scalp, using a comb to part your hair for a clearer view. Continue by checking the front and back of your torso, and then raise your arms to inspect your right and left sides. Be sure to check your underarms, forearms, the tops and palms of your hands, and the areas between your fingers. You can sit down to examine your legs, feet, the spaces between your toes, and the soles of your feet.
Daily Sunscreen Application
Applying sunscreen daily is a foundational habit for skin health. Consistent application helps protect your skin from ultraviolet (UV) radiation, which is present year-round. This daily practice can become part of your morning routine, regardless of the weather, to support your skin’s long-term health.
The regular use of a broad-spectrum sunscreen with an SPF of 30 or higher offers several advantages, including:
- Reducing the visible effects of sun damage, such as fine lines and wrinkles.
- Supporting a more even skin tone by minimizing the appearance of sun-related discoloration.
- Protecting the skin against sunburns.
- Complementing other sun protection measures, like wearing hats and protective clothing.
Weekly Skin Care Habits
Certain weekly habits can contribute to your skin’s overall appearance and feel. Proper skin hydration is fundamental for maintaining the skin’s natural barrier, and using a suitable moisturizer helps lock in hydration. Incorporating products with topical antioxidants, like those containing vitamins C or E, can help defend the skin against environmental stressors and oxidative damage. These ingredients work to support the skin’s resilience and contribute to a more even complexion.
Schedule a Dermatologist Appointment
By incorporating a few key practices into your routine, you can become more familiar with your skin and its needs. Personal skin care habits are best paired with professional examinations. Scheduling a routine appointment with a dermatologist allows for a comprehensive skin evaluation by a trained expert. A dermatologist can assess your skin, provide personalized recommendations, and offer guidance on developing an appropriate skin care regimen. Contact a dermatologist near you to schedule an appointment today.
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